Because I’m an impatient man, I wanted quick results so I decided to only drink these foods for the first 60 days. Inspired by them, I did a 2 week juice cleanse and lost 23 lbs. 1 thumb-sized piece ginger, By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice, The 60 second health check that could save your life, Science says these plants will make you feel less stressed. What if I could document the experiment and share it with people? I personally use this juice on a regular basis to keep healthy and vibrant. If I dialed up the dosage of medications, I could participate in life more, but the long term effects of a higher dosage spelled a bleak future of ebbing strength and a shortened life-span. About Us | Privacy Policy | Disclaimer | XML Sitemap, How Mean Green Juice Lowered My Cholesterol, Less Oxidation – 80 rpm compared to 10,000 to 13,000 rpm like the Breville, Wheatgrass – Allows you to juice wheatgrass…cannot be done with the Breville, Makes other things like baby food, peanut butter and pasta. Green Juice Recipe: A masticating juicer will produce the highest quality mean green juice because it gently sqeezes the vegetables at 80 rotations per minute. I had a centrifugal juicer for years and loved it…until I got the Omega 8004 Masticating Juicer. . I personally lowered my cholesterol from 300 to 184 in 2 weeks. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I committed to eat only food that was grown on trees or dug out of the ground, foods made by the sun, water and the earth. Anything could cause red blotches and swelling in the joints with crippling pain, and even gravity was my enemy. I would swell up and break out into hives on any part of my body that was subject to pressure, from a hand shake or sitting on a chair or lying in a bed. Hi. What if I could take control of the problem, and my own role in creating the situation? That means extracting the juice, and separating the fibre from the plant. I can vouch for this by first-hand experience. My small role is to try to lead by example and inspire others to follow. This rapid absorption of nutrients into the body is the primary advantage of drinking mean green juice. Andsince I always liked road trip movies, I decided to leave my native Sydney and juice my way across America. Spaghetti is actually good for you - according to a new study! My steady diet of processed food in enormous quantities was clearly a problem. What if I “rebooted” my life? I have juiced everyday since! That’s when I decided to make a movie about my journey . By Joe Cross, Director/Executive Producer, Fat, Sick and Nearly Dead. It is amazing what can happen. I want to follow your health diet. I heard the pain behind their stories and tried to be as honest about my own feelings as possible. But I juice DAILY! drink. Literally, this means more nutrients per glass of juice! I found it very interesting and inspirational, so much so, the next weekend I went out and purchased a "breville juice fountain". Along the way, I spoke to more than 300 Americans, from all walks of life, about what they ate, and (more importantly) what they didn’t eat. 8 talking about this. What would happen if I turned toward her at full steam?? It was time to harness those skills to create health. The Western world is facing some big challenges right now, and perhaps the biggest challenge is the health of our populations. Phil Staples Before & After Photos: Daniel Marracino Making this movie changed my life, opened my eyes and re-focused my mission on something that is startling simple and utterly effective: helping people reclaim their health and vitality as I did by consuming more fruits and vegetables. It was a sobering realization -- I had focused my capacity for action, determination and discipline on nothing but creating wealth. This is documented in this blog! If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. 2 granny smith apples 1 cucumber He lost over 200 lbs after his 60 day juicing diet. It literally whips the oxygen right into the juice…killing off vital nutrients. As you can see, a masticating juicer is the best way to produce the best quality of juice. When I turned 40, I realised that I had been all talk and no action for years, saying that someday I would change my life and do something to reclaim the robust health I had enjoyed as a younger man. Along the way, a number of curious, adventurous individuals joined me in their own Reboot – Phil Staples in particular had a story that was so inspiring, we doubled the shooting time of the film and followed his transformation as well. Like lots of people, I had been outsourcing my health problems to doctors, but no one had been able to fix what ailed me. This is the recipe for the juice that Phil Staples drank in the movie; “Fat, Sick and Nearly Dead”. It requires each and every one of us on a personal level to make changes. have just started my 60 day juice joy, 3 days so far i have lost 3kg, i dont feel hungry, i am loving the mixes one can make up with the fruit and the veges, amazding, Jane. Green Juice Recipe: This is the recipe for the Mean Green juice that Joe Cross and Phil Staples drink on Fat, Sick & Nearly Dead. FAN PAGE dedicated to Phil Staples helping to inspire everyone around the globe. This is the recipe for the “Mean Green” juice that Joe Cross and Phil Staples drink on “Fat, Sick & Nearly Dead.” Makes about 16-20 oz of juice depending on your juicer/size of produce. (Yes, the crew did eat and yes, I spent a lot of time in restaurant parking lots, waiting). My conversations would sometimes last 10 minutes, sometimes 2 hours. Not blend . Normal things like carrying a shopping bag, holding a baby, sex and walking long distances all had an impact. Let's get physical: W1LL is yoga for the 21st-century. Yes, my disease was very rare -- but lots of people are sick. Because all of these ingredients have been liquefied, they will be absorbed by the body much faster since the raw ingredients don’t need to be digested by the body first. I found a nation full of honest, hard working, friendly and caring people. Why you should replace your underwear every 12 months. Powered by the Publisher Platform (P3). Cabbage, lettuce ...anything that you probably would normally throw now gets juiced and mixed with whatever. I was carrying, I was NEARLY DEAD. I was amazed by their capacity to be candid and forthright with a complete stranger, to tell their stories and to listen to my own. This is the juicer I currently use and has helped me lose 50lbs in 55 days! Phil Staples was a trucker who weighed in at 429 lbs. PHIL: Well my favorite juice based recipe is hard to say because I like almost all of the juices I make. When juice fasting, pulp is something to stay away from because it can activate your digestive system…making you hungrier. And you certainly don’t need to be a rocket scientist to see that most of us in the developed world are unhealthily fat. Second, it produces too much pulp for me. I know the Breville Juice Fountain Juicer is all the rave due to the movie; Fat, Sick & Nearly Dead used by Joe Cross and Phil Staples to make their mean green juice, but after I did my own research, I found a better and less expensive juicer, yet high in quality using the same recipe. Hopefully, FAT, SICK & NEARLY DEAD will move the audience not by telling, but by showing. Be the first to rate and review this recipe. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. When juice fasting, pulp is something to stay away from because it can activate your digestive system…making you hungrier. 4 stalks celery So with medical supervision (thank you, Dr. Joel Fuhrman) I started on a 60-day personal journey that gave me the basis for a movie. In my case, I was not overweight but wanted to see if any benefit resulted.......almost a year on, my skin looks a lot healthier but the most important change I have noticed is my memory!My memory has become a lot sharper.Whilst I tend to lean towards more fruit based juicing I do not waste anything! I bought a truck, a juice extractor and a generator to operate it. Oxidation occurs because centrifugal juicers blades spin at 10,000 to 13,000 rotations per minute. Joe Cross, director, star, and producer of the documentary Fat, Sick & Nearly Dead, tells Sonima founder Sonia Jones about his first juice cleanse. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form. So apart from the walking time bomb I had turned my body into thanks to the extra 100 lbs. . 1 bunch of kale; 4 stalks of celery; 1 cucumber; 2 granny smith apples; 1/2 a lemon; 1 inch ginger root Copyright © Foxtel Management Pty Ltd 2013 All Rights Reserved | About | Contact Us | Get Foxtel, My Foxtel | Foxtel Products | Foxtel Networks | Sign up OnlineSign Up To Newsletter | FAQ | Site Terms | Privacy Policy | Community Guidelines | Sitemap | Site by Chook, Copyright © Foxtel Management Pty Ltd 2013 All Rights Reserved | Sign Up To Newsletter | Terms | Privacy | Contact Us | Get Foxtel. These two men have started a juicing for weight loss health revolution. When I am away from home I substitute my breville juicer with the good old manual citris juicer and make sure I have freshly squeezed orange juice or orange and lemon combo. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). and yes, selfishly, I knew it would keep me honest and focused on “doing” and not just “saying”. I had turned my back on Mother Nature. 1/2 lemon And although itʼs fair to expect that government and big corporations can play a part in solving this (or at the very least, not thwart us in our pursuit of a solution) at the end of the day, the responsibility rests with each of us. I wore size 44 jeans and only tucked my shirt if I was wearing a jacket (you learn these tips when you’re a big man). I watched your programme early last year (SBS if I remember?) Now that it’s Summer, I’m leaning towards more fruit. The “Mean Green” is still high on the list. I’ve been that way ever since.”. After 60 days juicing, he’d lost 85 lbs and was medication-free. As for food, spinach salads are very delicious mixed with the right healthy ingredients. Let me break that down for you, in case you think I’m exaggerating: FAT- I tipped the scales at over 140 kgs. I saw people who were desperate for a solution -- as desperate as I had been, and as ready to take action as I was. It occurred to me that I was not alone. After 60 days of juice and another 70 days of eating just fruit, vegetables, nuts, beans and seeds I was 45 kgs lighter and off all medication. Fat, Sick and Nearly Dead is available nationally at Woolworths or online at, 1 bunch kale A drastic problem requires a drastic solution. . Please note, LifeStyle cannot respond to all comments posted in our comments feed. I loaded up the truck with a cameraman and a sound guy and for two months, I juiced my way across the USA. “The film is my story – the story of how by the age of 40 I found myself professionally successful but physically bankrupt: fat, sick and nearly dead. Green Juice Recipe: This is the recipe for the “Mean Green” juice that Joe Cross and Phil Staples drink on “Fat, Sick & Nearly Dead.” Makes about 16-20 oz of juice depending on your juicer/size of produce. Because let’s face it – it’s a lot harder to cheat when there are 3 guys filming you falling off the Big Mac wagon. G'day! This monumental challenge doesnʼt have one quick fix or a single magic bullet. However, don’t take my word for it, do your own research on . Phil Staples Before & After Photos: Daniel Marracino. Mean green juice can work to lower your cholesterol and help you to gain energy without having to take in excessive calories. While some other snacks and drinks are generally quite high in calories and will force people to go over in their caloric count for the day, mean green juice continues to keep calories low while still allowing you to receive health benefits.

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