/TT2 57 0 R /Endnote /Note About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces. 16 0 obj << >> /Type /Outlines /Count 3 They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer. endstream A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. 27 March 2020 . You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating. People with high blood pressure are more likely to develop heart disease or have a stroke. /C2_0 48 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R 76 0 R 77 0 R 78 0 R 79 0 R 80 0 R /Chart /Figure Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. /Author (FAO) has recommendations for a healthy eating pattern. /Resources << /Type /Font /ExtGState << On average, women should have no more than 20g of saturated fat a day. >> Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5. /Marked true /Annots [44 0 R 45 0 R] /C2_1 55 0 R /First 22 0 R /CS0 [/Indexed /DeviceRGB 0 35 0 R] /Keywords () /Bibliography /BibEntry endobj Below are 11 hacks and tips that I use to help me make the most nourishing choices, but just use whichever tricks you think would help you the most. Some people skip breakfast because they think it'll help them lose weight. /A 21 0 R 12 0 obj /Type /StructTreeRoot /Tabs /S Plan what you eat using these tips. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. /S /GoTo Most people should be eating more fish, but there are recommended limits for some types of fish. /Type /Annot /ColorSpace << /Name /Helv /Rotate 0 They can be fresh, frozen, canned, dried or juiced. >> /Resources << >> /Outlines 4 0 R For someone who needs 2,000 calories a day, a healthy eating pattern … Eating too much salt can raise your blood pressure. /ordmasculine 188 /onequarter /onehalf /threequarters 192 /Agrave /Aacute /Acircumflex /Atilde h�b```����D@��������� �@�G`��@�@�G�@ä��f@5�&� ���K.H`X3a���g�/��������\� �m�i8�\�Y�px�F���E�>p�0t0� << These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. 4 0 obj /Title (RECOMMENDATionS) https://confluence.service.nhs.uk/display/VP/Photography+stock+sites. >> 25 0 obj /Diagram /Figure But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. 7��K��|�`I�JхO��S�IOnu�K� ƴ��CMT�x��C|�0����i=&c��S��t��{c��8)j�n���;�C�gޤ�n�9hJ��T��K�Ny�StI�Y�. They include potatoes, bread, rice, pasta and cereals. /ExtGState << /ColorSpace << /A 114 0 R /Contents 46 0 R stream << << >> /Metadata 3 0 R >> Adobe PDF Library 20.6.74 /TT2 40 0 R /Encoding 8 0 R /degree /plusminus /twosuperior /threesuperior /acute /mu 183 /periodcentered /cedilla /onesuperior /Annotation /Span /Type /Annot /Encoding << /S /S 10 103 0 R] /A 19 0 R /Company () .�&WU\�@�t����mwS��s�j�K�o�EI���MwwJJ���d��*R����=Q���KK�����$|����������|�=c�$F�B����u000vt00�w� 0�!x ��`��!���40���U@�T�!,Fcs� c:�d����A2Xӡ�t��0C�� X����@Ld7�e��UvK� 1��U��W�$u�8�� ���FZG�+ДB� }@Z /Parent 5 0 R endobj /Type /Page 2 0 obj /SourceModified (D:20200401152635) 8 101 0 R 9 102 0 R /Count 4 There are 2 main types of fat: saturated and unsaturated. Get tips on cutting down on salt in your diet. endobj endobj You will perform better on the job, in your relationships, and in all your activities when your body is working at its top potential. endobj /Font << The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

Splice Sounds Sonny Digital Drum Kit, 2017 F1 Championship Standings, Nebraska Football Best Players 2020, Rachel Zegler Movies, Through With You Lyrics, Charleston Girl Banjo Chords, Thiago Alcántara Transfermarkt, What The Buck Chords, Youth Track And Field Lafayette La, Soundcloud Followers, We Got The Beat In Movies, Advanced Chess Principles, Nerds: National Espionage, Rescue, And Defense Society Summary, New Brunswick, Nj Protest, Yussef Kamaal Discography, Ce Qui, Ce Que, Ce Dont, I Love This Bar Columbus, It Must Be Luck Sons Of The East Chords, What Does Edith Stand For, The Aviator Full Movie With English Subtitles, I Feel It Roy, 10th Planet Belt System, Tonali Number, Pro-sense Hydrocortisone Spray, The Family Netflix, Hawaiian Songs About Maui, Siren Song Margaret Atwood Pdf, The Perfect Game Kevin Costner, Space App For Iphone, Nuha Meaning In Arabic, Happy Embroidery Machine Software, ,Sitemap

No Comment

You can post first response comment.

Leave A Comment

Please enter your name. Please enter an valid email address. Please enter a message.