In fact, all of them could be called a meal replacement shake! I’m newly diagnosed with esophageal cancer. In a travel cup with a straw, this also makes a nice, portable breakfast I can take in the car without fear of dumping it on myself. Love this information. mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add. This formula will make approximately 18 oz/ 2 pints/ 1 litre and to lose weight, drink 9 oz/ 1 pint/ 500ml as a meal replacement. Rather I was hoping to replace one or two meals a day with a shake that would help me lose weight. Do this for breakfast and for lunch and then have a sensible dinner that is suitable for the particular diet you are following. Ready? My husband, daughter and I lost over 150 pounds between us last year on the 17-day diet. “The Dollar Stretcher, Inc.” does not assume responsibility for advice given. Protein shakes keep my tummy full and keep me away from food for long at work! grind oats in a coffee grinder to very fine or just use oat flour. Put as many greens as you like (if you like). Soy contains toxins, allergens, phytates, lectins and phytoestrogens. Some people tend to not like meal replacements because they are not tasty enough. You can add a tablespoon of peanut butter or a teaspoon of vanilla or instant coffee. I like protein shakes as a meal replacement sometimes. The protein keeps me full longer. 2. Low-carb diets have a great reputation for losing fat without the need to count calories. As always, make sure everything’s organic and unprocessed. It’s like a meal replacement shake by itself if you consume enough of it. However, I prefer making them homemade, for a less processed and much healthier nutrient profile. Why, in mother-nature’s name, would you replace your precious meals with a quickly-consumed weight loss shake? Trust me, I did my thorough research before buying it, and it’s freaking awesome. Both the protein and weight gainer shakes are there to supply nutrients and calories of a solid meal that can not be consumed at the moment, whatever the reason is. Well, think about it. Jennifer. I have recently adjusted my feeding times because I was eating a full meal at 8:30pm and going to bed by 10. 15.6 g is a good website for checking nutritional values). TIP #3: Some nice exotic addons to some of the shakes will be bee pollen, hemp seeds, and even organic 100% cocoa beans! Using peanut butter powder instead of regular peanut butter cuts out 20+ grams of fat. forget the bitch) and you can’t seem to shove-in this low number of calories your body requires for losing weight properly (you’ll mimic a ‘crash diet’ if you don’t eat enough – you don’t want that). Unless you have a VERY low appetite (a breakup maybe? This is another reason why I recommend making your shakes homemade. Robert Cheeke is a vegan bodybuilder who does wonders with his vegan lifestyle. I don’t feel comfortable recommending it from an health perspective since a lot of people can’t digest milk properly and experience bloating, mucus and other symptoms. If you’re a lacto-ovo-vegetarian, the above ingredients are all perfectly suitable for you. All advice should be weighed against your own abilities and circumstances and applied accordingly. Spinach is very mild, so we don’t taste it in our smoothie. My favorite is unsweetened vanilla almond milk (1 cup), frozen mango (one serving per package), 1/2 or 1 scoop of vanilla protein powder, and ice. Fruits to your taste – Bananas/Berries/Papaya/Watermelon/Etc. DIY Meal replacement shakes make sure your body gets the nutrients it needs to keep going while also helping you lose weight. Try one of the many whey protein powders that are available at drug and health food stores. Some people like to add oats as a carb for their weight-gain shakes. Is it reasonable logic that I should omit energy drinks from my diet to ensure positive results? 1. Post-workout overfeeding windows are a metabolic godsend. Blend on high until smooth. My Best Homemade Meal Replacement Shakes for Weight Loss, Muscle Gain and Good Life . Hello, They are also very healthy if you get fresh organic whole-foods and incorporate them into this heaven-like beverage. 1) CLEAN LABEL.Keep it as natural as possible, please. Constantly overusing  powders or prepackaged meal replacement shakes instead of proper meals can lead to a serious disproportionate dietary ratios and nutrient deficiencies. Organic grass-fed whole-milk if you can digest it properly. Thanks for sharing your wisdom. I make these several times a week for a light meal, and salvage any fruit that might otherwise go bad. You can also subscribe without commenting. A good blender is needed for this. | Phone: 1 (941) 761-7805. We use Stevia which is perfectly safe for diabetics to sweeten our shakes. So, I’m getting married in 59 days! If you have a cheap source for fruit and make your own yogurt, it can be quite inexpensive. Or have them all. A rich-protein breakfast will keep your metabolism rolling during the day, decrease your impulses for carbs, and will aid you tremendously in losing that fat tires you desire to get rid of. I did not mention the nutritional value of each food because I want you to play with it and tweak it for your own needs. Whole organic egg-yolks or organic egg whites/unprocessed whey powder if you don’t want the nutritious yolks (you probably want them if you’re trying to gain weight).For vegans: organic unprocessed hemp or yellow-pea protein powder. However, many people use protein shakes for weight gaining purposes since they don’t need the extra carbs or fats found in normal weight gainer shakes. Homemade rules. The most reasonable reason for using diet meal replacement shakes for weight loss purposes is a lack of time to prepare a solid protein-rich breakfast. Use any combination you like but keep track of the calories! Weight gainers, on the other hand, are a complete meal replacement shake – consisting of carbohydrates, protein, fat sometimes, and a much higher amount of calories, vitamins and minerals. Really bad. Then I pulse in 3/4 cup of plain nonfat yogurt. 18 Comments. Little Luxuries: 130 Ways to Live Better...For Less. A dash goes a long way. Part of the breakfast options was a fruit kefir shake. Use almond or coconut-milk (DELICIOUS) to replace dairy milk and give your shake a more liquid feeling. TIP #1: Change the ingredients from time to time, mainly as a psychological weapon to kill the boredom of eating the same thing over and over. Shakes, milkshakes and juices are very interesting because it is possible to create a lot of recipes. The Dollar Stretcher is an Amazon Associate and earns from qualifying purchases. To be honest, most chances are you don’t really need them. Very useful this information. agave nectar1 Tbsp. If you need a low-fat meal replacement shake, you know what you have to do. Hi! Ice cubes and cold water (Will also aid in fat loss, but that’s another post). I used many “homemade” methods for losing weight fast as well. I’m 5’6 and weigh in at 146. We blend the spinach, orange juice, and one to two cups of water until smooth. Hope they are nutrient rich and will help me lose some fat. Very informative article. Use a blender for the ‘recipes’ below. About five minutes later – 1800 calories of a delicious, fresh and complete meal replacement shake was on its way to my gastrointestinal tract. Terry in Hoschton, GA, © 1995-2020 The Dollar Stretcher, Inc. | All rights reserved except where specifically noted. Again, let your doctor know whatever you choose to do. This kind of defeats it’s purpose. Guidelines – Different Shakes for Different Purposes. I think what’s important is that meal replacements such as shakes should be tasty and delicious. Plus, having such a nutritious breakfast means I’m more likely to crave something healthy at lunch and dinner. This article may contain affiliate links. If you use those shakes to bulk, they should be an extra meal and not a replacement meal as the name suggests. I have this for lunch after working out, and I am full until dinner time.Elizabeth O. If you can stand it, consider adding some green leafy vegetables (spinach is king).

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